Happy New Year
HAPPY NEW YEAR! It’s hard to believe we are already 10 days into 2018. I’m sure many of you are making resolutions and lifestyle changes, setting new goals, looking ahead to a brighter, happier, and hopefully healthier year. I know this sometimes can be overwhelming, feel unattainable, hard to maintain, and a set up for a quick burnout. How about changing the perspective to “simplify”, “slow and steady wins the race”, and “consistency is key”. So how does this apply to yo
